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Training Log Archive: Tim F

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Running1 2:02:28 14.97(8:11) 24.1(5:05) 601
  Total1 2:02:28 14.97(8:11) 24.1(5:05) 601
averages - weight:77.4kg

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Su

Sunday Nov 22, 2020 #

2 PM

Running 2:02:28 [3] 24.1 km (5:05 / km) +601m 4:31 / km
ahr:158 max:180 weight:77.4kg

Run with Dave, Odie and a Kepler pack. Bag felt heavy :-(. Still feeling a bit fatigued on the hills.. hoping to freshen up over the next couple of weeks.

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