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Training Log Archive: Tim F

In the 1 days ending Feb 15:

activity # timemileskm+m
  Running2 1:23:29 10.58(7:53) 17.03(4:54) 71
  Cycling1 11:02 2.17(11.8/h) 3.49(19.0/h)
  Total3 1:34:31 12.75(7:25) 20.51(4:36) 71

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Mo

Monday Feb 15 #

5 AM

Running 53:49 intensity: (37 @1) + (17:24 @2) + (12:33 @3) + (22:11 @4) + (1:04 @5) 11.5 km (4:41 / km) +40m 4:36 / km
ahr:156 max:185

8 AM

Cycling 11:02 intensity: (5:14 @1) + (5:48 @2) 3.49 km (19.0 kph)
ahr:119 max:133

5 PM

Running 29:40 intensity: (13:04 @2) + (16:36 @3) 5.53 km (5:22 / km) +31m 5:13 / km
ahr:146 max:163

C • Two runs in a day, you must... 9

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