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Training Log Archive: Tim F

In the 1 days ending Feb 16:

activity # timemileskm+m
  Kayaking1 1:08:57 6.35(10:51) 10.23(6:45)
  Cycling1 18:44 3.73(11.9/h) 6.0(19.2/h) 14
  Total1 1:27:41 10.08(8:42) 16.23(5:24) 14
  [1-5]1 1:27:03

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Tu

Tuesday Feb 16 #

6 AM

Kayaking 1:08:57 [3] 10.23 km (6:45 / km)
ahr:89 max:105

Cycling 18:44 intensity: (38 @0) + (13:24 @1) + (4:31 @2) + (11 @3) 6.0 km (19.2 kph) +14m
ahr:115 max:146

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