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Training Log Archive: Tim F

In the 1 days ending Feb 17:

activity # timemileskm+m
  Running1 1:24:55 10.0(8:29) 16.1(5:16) 498
  Cycling1 19:37 3.39(10.4/h) 5.46(16.7/h) 26
  Total2 1:44:32 13.4(7:48) 21.56(4:51) 523
  [1-5]2 1:39:55

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We

Wednesday Feb 17 #

5 AM

Running 1:24:55 intensity: (10 @1) + (26:24 @2) + (44:19 @3) + (14:02 @4) 16.1 km (5:16 / km) +498m 4:34 / km
ahr:151 max:182

#wherewasGreig? #wherewasMatt?
6 PM

Cycling 19:37 intensity: (4:37 @0) + (13:28 @1) + (1:32 @2) 5.46 km (16.7 kph) +26m
ahr:105 max:125

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