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Training Log Archive: Tim F

In the 1 days ending Feb 18:

activity # timemileskm+m
  Kayaking1 4:09:23 18.33(13:36) 29.5(8:27) 42
  Running1 23:31 3.3(7:07) 5.32(4:25) 16
  Total2 4:32:54 21.63(12:37) 34.81(7:50) 58
  [1-5]2 3:38:54

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Th

Thursday Feb 18 #

5 AM

Kayaking 4:09:23 intensity: (54:00 @0) + (3:09:26 @1) + (5:57 @2) 29.5 km (8:27 / km) +42m 8:24 / km
ahr:104 max:131

5 PM

Running 23:31 intensity: (14 @1) + (7:53 @2) + (13:37 @3) + (1:47 @4) 5.32 km (4:25 / km) +16m 4:21 / km
ahr:149 max:170

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