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Training Log Archive: Tim F

In the 1 days ending Feb 19:

activity # timemileskm+m
  Cycling2 28:31 6.33(13.3/h) 10.2(21.5/h) 15
  Total2 28:31 6.33(4:30) 10.2(2:48) 15
  [1-5]2 23:44

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Fr

Friday Feb 19 #

8 AM

Cycling 15:41 intensity: (2:00 @0) + (12:42 @1) + (59 @2) 5.79 km (22.2 kph) +7m
ahr:109 max:124

4 PM

Cycling 12:50 intensity: (2:47 @0) + (9:04 @1) + (59 @2) 4.41 km (20.6 kph) +8m
ahr:106 max:137

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