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Training Log Archive: Tim F

In the 1 days ending Feb 20:

activity # timemileskm+m
  Mountain Biking1 4:03:30 27.09(6.7/h) 43.6(10.7/h) 1804
  Cycling1 20:56 3.94(11.3/h) 6.34(18.2/h)
  Total1 4:24:26 31.03(8:31) 49.94(5:18) 1804
  [1-5]1 4:23:29

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Sa

Saturday Feb 20 #

6 AM

Mountain Biking 4:03:30 intensity: (7 @0) + (8:40 @1) + (1:57:24 @2) + (1:41:59 @3) + (15:20 @4) 43.6 km (10.7 kph) +1804m
ahr:145 max:178

Cycling 20:56 intensity: (50 @0) + (2:21 @1) + (17:45 @2) 6.34 km (18.2 kph)
ahr:130 max:143

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