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Training Log Archive: Tim F

In the 7 days ending Jul 21:

activity # timemileskm+m
  Adventure2 8:36:55 14.89(34:43) 23.97(21:34) 1605
  Cycling2 37:38 7.43(5:04) 11.95(3:09) 23
  Total4 9:14:33 22.32(24:51) 35.92(15:26) 1628

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Friday Jul 19 #

10 AM

Adventure 7:59:57 [3] 21.22 km (22:37 / km) +1501m 16:43 / km
ahr:119 max:170

Thursday Jul 18 #

6 PM

Adventure 36:58 [3] 2.75 km (13:27 / km) +104m 11:18 / km
ahr:129 max:160

Monday Jul 15 #

8 AM

Cycling 19:43 [3] 5.36 km (3:41 / km) +9m 3:39 / km
ahr:106 max:129

3 PM

Cycling 7:43 [3] 3.16 km (2:26 / km)
ahr:108 max:126

Cycling 10:12 [3] 3.43 km (2:59 / km) +14m 2:55 / km
ahr:96 max:109

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