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Training Log Archive: Tim F

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running2 3:42:00 13.84(16:03) 22.27(9:58) 1072
  Total2 3:42:00 13.84(16:03) 22.27(9:58) 1072

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MoTuWeThFrSaSu

Thursday Jul 25 #

5 PM

Running 1:27:30 [3] 8.48 km (10:19 / km) +523m 7:53 / km
ahr:137 max:174

Tuesday Jul 23 #

11 AM

Running 2:14:30 [3] 13.79 km (9:45 / km) +549m 8:08 / km
ahr:116 max:165

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