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Training Log Archive: Tim F

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cycling6 4:25:52 67.02(3:58) 107.85(2:28) 820
  Running3 2:29:32 18.62(8:02) 29.96(4:59) 536
  Swimming1 22:49 0.65(34:58) 1.05(21:44)
  Total9 7:18:13 86.29(5:05) 138.87(3:09) 1356
averages - weight:80kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Cycling 2:41:27 [4] 74.79 km (2:10 / km) +712m 2:04 / km
ahr:157 max:191 weight:79.6kg

Sunday long bays with Tane. Felt a bit better for having a couple of days off. Good pace.

Throat still a little sore. Hopefully it will actually improve soon.

Cycling 17:59 [3] 5.87 km (3:04 / km) +2m 3:03 / km
ahr:124 max:138

5 PM

Cycling 18:03 [3] 5.5 km (3:17 / km) +23m 3:13 / km
ahr:126 max:146

Thursday Aug 15 #

6 PM

Swimming 22:49 [3] 1.05 km (21:44 / km)

Wednesday Aug 14 #

5 AM

Running 1:27:21 [3] 17.46 km (5:00 / km) +497m 4:23 / km
ahr:164 max:191 weight:80.4kg

Morning run. Little late getting out of bed this morning, so had to play catch-up. Throat is still mysteriously sore from Spain. At least the dry cough is pretty much resolved.
8 AM

Cycling 17:53 [3] 5.42 km (3:18 / km) +6m 3:17 / km
ahr:128 max:146

8 PM

Cycling 19:20 [3] 5.44 km (3:33 / km) +28m 3:28 / km
ahr:107 max:133

Tuesday Aug 13 #

8 AM

Running 31:09 [2] 5.49 km (5:40 / km) +20m 5:34 / km
ahr:157 max:176

Too many bikes at the office...!
5 PM

Cycling 16:32 [3] 5.36 km (3:05 / km) +28m 3:00 / km
ahr:118 max:141

Monday Aug 12 #

5 PM

Cycling 14:38 [3] 5.47 km (2:40 / km) +21m 2:37 / km
ahr:117 max:132

Running 31:02 [3] 7.01 km (4:26 / km) +19m 4:22 / km
ahr:151 max:165

Run with Tane. Still feeling a bit pissed, but I think this helped a bit.

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