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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim F

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running2 2:20:24 15.43(9:06) 24.83(5:39) 568
  Orienteering2 2:00:14 9.25(13:00) 14.88(8:05) 359
  Cycling3 1:36:51 20.4(4:45) 32.83(2:57) 563
  Tramping1 59:00 2.64(22:20) 4.25(13:52) 80
  Total7 6:56:29 47.72(8:44) 76.8(5:25) 1571

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Sunday Sep 22 #

10 AM

Orienteering 1:20:48 [3] 8.55 km (9:27 / km) +233m 8:19 / km
ahr:151 max:180

Saturday Sep 21 #

12 PM

Orienteering 39:26 [3] 6.33 km (6:14 / km) +126m 5:40 / km
ahr:170 max:188

Tramping 59:00 [3] 4.25 km (13:52 / km) +80m 12:41 / km
ahr:109 max:143

Friday Sep 20 #

5 AM

Running 1:18:10 [3] 13.27 km (5:53 / km) +568m 4:51 / km
ahr:154 max:188

Wednesday Sep 18 #

7 PM

Running 1:02:14 [3] 11.56 km (5:23 / km)
ahr:155 max:182

Tuesday Sep 17 #

6 AM

Cycling 1:00:54 [2] 21.42 km (2:51 / km) +516m 2:32 / km
ahr:136 max:163

Monday Sep 16 #

8 AM

Cycling 17:57 [3] 5.91 km (3:02 / km) +8m 3:01 / km
ahr:108 max:126

5 PM

Cycling 18:00 [3] 5.5 km (3:16 / km) +38m 3:10 / km

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