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Training Log Archive: Tim F

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running2 4:40:25 29.88(9:23) 48.08(5:50) 1714
  Cycling7 4:34:14 75.99(3:37) 122.29(2:15) 698
  Total9 9:14:39 105.86(5:14) 170.37(3:15) 2412

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MoTuWeThFrSaSu

Sunday Nov 10 #

7 AM

Running 3:13:23 [3] 30.56 km (6:20 / km) +1209m 5:17 / km
ahr:162 max:189

Friday Nov 8 #

8 AM

Cycling 30:21 [3] 13.62 km (2:14 / km) +12m 2:13 / km
ahr:129 max:153

4 PM

Cycling 34:00 [3] 13.61 km (2:30 / km) +30m 2:28 / km
ahr:108 max:139

Thursday Nov 7 #

8 AM

Cycling 37:15 [3] 16.55 km (2:15 / km) +23m 2:14 / km
ahr:130 max:165

4 PM

Cycling 33:21 [3] 13.9 km (2:24 / km) +29m 2:22 / km
ahr:126 max:155

Wednesday Nov 6 #

5 AM

Running 1:27:02 [3] 17.52 km (4:58 / km) +505m 4:21 / km
ahr:143 max:184

Edit: It appears that my watch and I fell out of the space-time continuum this morning and I time traveled a week into the future somewhere between Landsdowne Terrace and Centaurus Road. I have removed 168 hours to appease the AP police and achieve a better K-rate.

Tuesday Nov 5 #

6 PM

Cycling 18:26 [3] 5.61 km (3:17 / km) +22m 3:13 / km
ahr:108 max:130

Monday Nov 4 #

8 AM

Cycling 14:05 [3] 5.58 km (2:31 / km) +9m 2:30 / km
ahr:120 max:144

4 PM

Cycling 1:46:46 [3] 53.41 km (2:00 / km) +573m 1:54 / km
ahr:160 max:191

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