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Training Log Archive: Tim F

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running3 3:32:23 24.3(8:44) 39.12(5:26) 1231
  Mountain Biking1 2:15:30 21.39(6:20) 34.42(3:56) 692
  Cycling4 1:07:41 13.94(4:51) 22.43(3:01) 59
  Total8 6:55:34 59.63(6:58) 95.97(4:20) 1982

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MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

Mountain Biking 2:15:30 [3] 34.42 km (3:56 / km) +692m 3:35 / km
ahr:138 max:190

Friday Jan 17 #

5 AM

Running 1:20:34 [3] 13.29 km (6:04 / km) +554m 5:01 / km
ahr:147 max:190

9 AM

Cycling 18:44 [3] 5.87 km (3:12 / km) +3m 3:11 / km
ahr:114 max:137

5 PM

Cycling 16:48 [3] 5.42 km (3:06 / km) +33m 3:00 / km
ahr:115 max:147

Wednesday Jan 15 #

5 AM

Running 1:22:59 [3] 17.62 km (4:43 / km) +488m 4:08 / km
ahr:142 max:194

Morning run up Worsley's. Did some stretching last night. Took a minute off my pb. Me thinks these may be correlated.

Tuesday Jan 14 #

9 AM

Cycling 18:09 [3] 5.78 km (3:09 / km) +8m 3:07 / km
ahr:104 max:124

5 PM

Cycling 14:00 [3] 5.36 km (2:37 / km) +16m 2:34 / km
ahr:111 max:132

Monday Jan 13 #

5 PM

Running 48:50 [3] 8.21 km (5:57 / km) +189m 5:20 / km
ahr:131 max:160

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