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Training Log Archive: Tim F

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 4:53:05 27.03(10:50) 43.51(6:44) 1125
  Mountain Biking2 2:46:28 23.79(7:00) 38.29(4:21) 863
  Cycling8 2:21:01 27.27(5:10) 43.89(3:13) 148
  Adventure1 1:19:44 2.72(29:21) 4.37(18:14) 312
  Total12 11:20:18 80.82(8:25) 130.06(5:14) 2448

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Mountain Biking 1:30:49 [3] 21.44 km (4:14 / km) +563m 3:45 / km
ahr:138 max:180

Cycling 15:09 [3] 5.17 km (2:56 / km) +21m 2:52 / km
ahr:126 max:143

Saturday Feb 1 #

9 AM

Running 1:56:32 [3] 20.22 km (5:46 / km) +582m 5:02 / km
ahr:148 max:183

Friday Jan 31 #

8 AM

Cycling 16:52 [3] 5.61 km (3:01 / km) +12m 2:59 / km
ahr:99 max:118

5 PM

Cycling 17:13 [3] 5.45 km (3:09 / km) +34m 3:04 / km
ahr:103 max:121

Thursday Jan 30 #

5 AM

Running 2:09:59 [3] 12.29 km (10:35 / km) +519m 8:44 / km
ahr:123 max:156

9 AM

Cycling 18:43 [3] 5.66 km (3:19 / km) +13m 3:16 / km
ahr:107 max:130

6 PM

Cycling 20:33 [3] 5.43 km (3:47 / km) +33m 3:40 / km
ahr:95 max:120

Wednesday Jan 29 #

8 AM

Mountain Biking 1:15:39 [3] 16.85 km (4:29 / km) +300m 4:07 / km
ahr:124 max:164

4 PM

Cycling 17:28 [3] 5.44 km (3:13 / km) +21m 3:09 / km
ahr:110 max:137

Tuesday Jan 28 #

7 PM

Adventure 17:46 [3] 1.04 km (17:08 / km) +91m 11:55 / km
ahr:108 max:138

Adventure 17:35 [3] 0.68 km (25:56 / km) +64m 17:38 / km
ahr:103 max:140

Adventure 44:23 [3] 2.66 km (16:42 / km) +158m 12:53 / km
ahr:100 max:128

Monday Jan 27 #

8 AM

Cycling 17:13 [3] 5.65 km (3:03 / km)
ahr:111 max:140

5 PM

Cycling 17:50 [3] 5.48 km (3:15 / km) +15m 3:13 / km
ahr:100 max:130

Running 46:34 [3] 11.0 km (4:14 / km) +25m 4:11 / km
ahr:136 max:156

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