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Training Log Archive: Tim F

In the 7 days ending Feb 16:

activity # timemileskm+m
  Adventure1 10:41:31 35.41(18:07) 56.99(11:15) 1315
  Running3 2:56:10 19.0(9:16) 30.58(5:46) 498
  Cycling6 1:55:40 20.42(5:40) 32.86(3:31) 97
  Kayaking1 1:22:00 5.26(15:35) 8.47(9:41) 11
  Total10 16:55:21 80.09(12:41) 128.89(7:53) 1920

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MoTuWeThFrSaSu

Sunday Feb 16 #

1 PM

Running 47:22 [3] 7.35 km (6:27 / km) +14m 6:23 / km
ahr:169 max:184

Saturday Feb 15 #

9 AM

Adventure 5:03:44 [3] 15.39 km (19:44 / km) +1315m 13:50 / km
ahr:117 max:163

Adventure 5:37:47 [3] 41.6 km (8:07 / km)
ahr:103 max:148

Friday Feb 14 #

8 AM

Running 32:29 [3] 5.58 km (5:49 / km) +11m 5:46 / km
ahr:131 max:155

5 PM

Cycling 17:48 [3] 5.41 km (3:17 / km) +27m 3:13 / km
ahr:114 max:133

Thursday Feb 13 #

9 AM

Cycling 18:01 [3] 5.46 km (3:18 / km) +5m 3:17 / km
ahr:105 max:123

Wednesday Feb 12 #

5 AM

Running 1:36:19 [3] 17.65 km (5:27 / km) +473m 4:49 / km
ahr:153 max:191

Quite slow today.

Cycling 19:02 [3] 5.66 km (3:22 / km) +3m 3:21 / km
ahr:124 max:136

5 PM

Cycling 23:29 [3] 5.29 km (4:26 / km) +26m 4:20 / km
ahr:105 max:133

Tuesday Feb 11 #

6 PM

Kayaking 1:22:00 [3] 8.47 km (9:41 / km) +11m 9:37 / km
ahr:97 max:121

Monday Feb 10 #

7 AM

Cycling 18:54 [3] 5.61 km (3:22 / km) +10m 3:20 / km
ahr:104 max:126

5 PM

Cycling 18:26 [3] 5.42 km (3:24 / km) +27m 3:19 / km
ahr:111 max:138

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