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Training Log Archive: Tim F

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 9:33:01 58.16(9:51) 93.61(6:07) 2092
  Tramping1 52:40 2.5(21:03) 4.03(13:05) 110
  Cycling1 37:19 8.86(14.3/h) 14.26(22.9/h) 282
  Total7 11:03:00 69.53(9:32) 111.9(5:56) 2484

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MoTuWeThFrSaSu

Sunday Sep 20 #

7 AM

Running 4:44:21 [3] 37.79 km (7:31 / km) +1416m 6:20 / km
ahr:150 max:177

Saturday Sep 19 #

8 AM

Running 35:52 [3] 7.02 km (5:06 / km) +119m 4:43 / km
ahr:143 max:190

Thursday Sep 17 #

5 AM

Running 51:40 [3] 10.12 km (5:06 / km) +20m 5:03 / km
ahr:135 max:158

5 PM

Tramping 52:40 [3] 4.03 km (13:05 / km) +110m 11:30 / km
ahr:90 max:118

Wednesday Sep 16 #

5 AM

Running 1:45:23 [3] 17.55 km (6:00 / km) +504m 5:15 / km
ahr:144 max:163

4 PM

Cycling 37:19 [3] 14.26 km (22.9 kph) +282m
ahr:137 max:161

Tuesday Sep 15 #

5 AM

Running 1:35:45 [3] 21.11 km (4:32 / km) +33m 4:30 / km
ahr:162 max:185

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