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Training Log Archive: Tim F

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 4:59:09 33.3(8:59) 53.6(5:35) 1130
  Mountain Biking1 1:31:56 14.84(9.7/h) 23.89(15.6/h) 1018
  Tramping1 56:09 2.47(22:45) 3.97(14:08) 159
  Total6 7:27:14 50.61(8:50) 81.46(5:29) 2307

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MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

Mountain Biking 1:31:56 [3] 23.89 km (15.6 kph) +1018m
ahr:141 max:171

Saturday Sep 26 #

5 AM

Running 2:04:47 [3] 22.84 km (5:28 / km) +700m 4:44 / km
ahr:157 max:189

Pace increased a little towards the end

Thursday Sep 24 #

6 AM

Running 1:00:00 [3] 12.97 km (4:38 / km) +21m 4:35 / km
ahr:153 max:188

6 PM

Tramping 56:09 [3] 3.97 km (14:08 / km) +159m 11:47 / km
ahr:97 max:125

Wednesday Sep 23 #

6 PM

Running 39:22 [3] 7.09 km (5:33 / km) +20m 5:28 / km
ahr:137 max:153

Tuesday Sep 22 #

6 AM

Running 1:15:00 [3] 10.7 km (7:01 / km) +389m 5:56 / km
ahr:135 max:165

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