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Training Log Archive: Tim F

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running3 2:55:31 20.7(8:29) 33.31(5:16) 589
  Total3 2:55:31 20.7(8:29) 33.31(5:16) 589

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1:31
0:00
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MoTuWeThFrSaSu

Wednesday Sep 30 #

5 AM

Running 1:31:32 [3] 16.77 km (5:28 / km) +519m 4:44 / km
ahr:141 max:181

Tuesday Sep 29 #

6 AM

Running 49:00 [3] 10.66 km (4:36 / km) +40m 4:31 / km
ahr:145 max:169

Monday Sep 28 #

5 PM

Running 34:59 [3] 5.89 km (5:57 / km) +30m 5:48 / km
ahr:122 max:130

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