Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim F

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 6:24:59 38.54(9:59) 62.03(6:12) 2058
  Tramping1 1:57:45 6.04(19:30) 9.71(12:07) 137
  Mountain Biking1 57:26 8.54(8.9/h) 13.74(14.4/h) 450
  Total7 9:20:10 53.12(10:33) 85.49(6:33) 2645

«»
4:12
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Mountain Biking 57:26 [3] 13.74 km (14.4 kph) +450m
ahr:142 max:170

3 PM

Running 1:06:17 [3] 13.95 km (4:45 / km) +39m 4:41 / km
ahr:145 max:168

Day 3 of 25 days of running

Saturday Oct 10 #

8 AM

Tramping 1:57:45 [3] 9.71 km (12:07 / km) +137m 11:19 / km
ahr:87 max:130

4 PM

Running 2:15:11 [3] 20.15 km (6:42 / km) +986m 5:23 / km
ahr:146 max:188

Day 2 of 25 days of running.

Friday Oct 9 #

5 AM

Running 1:14:12 [3] 11.89 km (6:14 / km) +580m 5:01 / km
ahr:150 max:181

Day 1 of 25 days of running. No teammate as yet, but probably time to start training nonetheless...

#wherewasGreig #wherewasStru

Thursday Oct 8 #

6 AM

Running 51:11 [3] 8.03 km (6:22 / km) +314m 5:20 / km
ahr:133 max:166

Tuesday Oct 6 #

6 PM

Running 58:08 [3] 8.0 km (7:16 / km) +138m 6:41 / km
ahr:120 max:145

« Earlier | Later »