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Training Log Archive: Tim F

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running5 9:10:52 53.82(10:14) 86.61(6:22) 2160
  Cycling2 1:44:53 21.35(12.2/h) 34.36(19.7/h) 522
  Tramping1 47:15 2.04(23:07) 3.29(14:22) 31
  Total8 11:43:00 77.21(9:06) 124.25(5:39) 2714

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MoTuWeThFrSaSu

Sunday Oct 25 #

2 PM

Running 5:51:02 [3] 52.15 km (6:44 / km) +1527m 5:52 / km
ahr:157 max:177

Friday Oct 23 #

5 AM

Running 1:20:49 [3] 10.78 km (7:30 / km) +542m 5:59 / km
ahr:133 max:162

Day 12 of the 25 days of running. Getting short of days...

Thursday Oct 22 #

6 AM

Running 56:52 [3] 12.49 km (4:33 / km) +60m 4:27 / km
ahr:137 max:165

Day 11 of the 25 days of running. Includes a bonus lap of Hansen park while Dave was taking a dump.
4 PM

Cycling 46:47 [3] 13.38 km (17.2 kph) +323m
ahr:127 max:157

Wednesday Oct 21 #

6 PM

Cycling 58:06 [3] 20.98 km (21.7 kph) +199m
ahr:113 max:146

Tuesday Oct 20 #

7 AM

Tramping 47:15 [3] 3.29 km (14:22 / km) +31m 13:43 / km
ahr:79 max:119

5 PM

Running 16:29 [3] 3.82 km (4:19 / km)
ahr:150 max:169

Day 10 of the 25 days of running

Monday Oct 19 #

6 PM

Running 45:40 [3] 7.36 km (6:13 / km) +32m 6:05 / km
ahr:126 max:141

Day 9 of the 25 days of running.

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