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Training Log Archive: Tim F

In the 7 days ending Nov 1:

activity # timemileskm+m
  Tramping1 6:47:20 14.16(28:46) 22.79(17:52) 1409
  Running4 4:43:57 27.19(10:27) 43.76(6:29) 808
  Adventure2 1:56:11 6.12(19:00) 9.84(11:48) 480
  Cycling1 50:59 13.45(15.8/h) 21.64(25.5/h) 253
  Total8 14:18:27 60.92(14:05) 98.04(8:45) 2949
averages - sleep:7 weight:80.6kg

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

Adventure 1:00:08 [3] 4.66 km (12:53 / km) +279m 9:55 / km
ahr:111 max:147

Saturday Oct 31 #

7 AM

Running 1:13:00 [3] 13.04 km (5:36 / km) +30m 5:32 / km
ahr:134 max:153

3 PM

Adventure 56:03 [3] 5.18 km (10:49 / km) +201m 9:04 / km
ahr:120 max:158

Despite Zara's best efforts to ditch her hat we made it round the full course in a reasonable time to take 3rd place. Pleased to make the podium. Might have clinched the win with the running buggy.

Friday Oct 30 #

5 AM

Running 1:20:36 [3] 11.92 km (6:46 / km) +567m 5:28 / km
ahr:140 max:167

6 AM

Note
slept:7.0 weight:80.6kg

Run up to Sugarloaf this morning but Garmin doesn't seem to by syncing. Will see if it fixes itself by tonight.

Had the sh*t's this week, started a course of anti-giardia tablets which will hopefully knock the little buggers off.
7 PM

Cycling 50:59 [3] 21.64 km (25.5 kph) +253m
ahr:123 max:158

Wednesday Oct 28 #

5 PM

Running 54:00 [3] 7.89 km (6:50 / km) +29m 6:43 / km
ahr:118 max:132

Tuesday Oct 27 #

9 AM

Tramping 6:47:20 [3] 22.79 km (17:52 / km) +1409m 13:39 / km
ahr:102 max:139

Monday Oct 26 #

3 PM

Running 1:16:21 [3] 10.91 km (7:00 / km) +182m 6:28 / km
ahr:133 max:155

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