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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim F

In the 7 days ending Nov 15:

activity # timemileskm+m
  Orienteering3 3:53:46 26.47(8:50) 42.6(5:29) 445
  Running1 53:31 4.82(11:06) 7.76(6:54) 28
  Total4 4:47:17 31.29(9:11) 50.36(5:42) 473
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Orienteering 54:04 [3] 6.89 km (7:51 / km) +63m 7:30 / km
ahr:169 max:188

Saturday Nov 14 #

11 AM

Orienteering 2:00:44 [3] 14.35 km (8:25 / km) +371m 7:27 / km
ahr:117 max:146

Friday Nov 13 #

11 AM

Orienteering 58:58 [3] 21.36 km (2:46 / km) +11m 2:45 / km
ahr:81 max:109

Mtbo bottle lake

Wednesday Nov 11 #

Note
slept:9.0

Finally stopped feeling like shit, energy levels have returned somewhat. Probably better resume Kepler training tonight before Matt catches up.
6 PM

Running 53:31 [3] 7.76 km (6:54 / km) +28m 6:46 / km
ahr:117 max:126

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