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Training Log Archive: Tim F

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running5 6:01:00 43.67(8:16) 70.28(5:08) 1538
  Cycling1 1:03:24 11.81(11.2/h) 19.0(18.0/h) 97
  Total6 7:04:24 55.48(7:39) 89.29(4:45) 1635
averages - weight:77.4kg

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Sunday Nov 22 #

2 PM

Running 2:02:28 [3] 24.1 km (5:05 / km) +601m 4:31 / km
ahr:158 max:180 weight:77.4kg

Run with Dave, Odie and a Kepler pack. Bag felt heavy :-(. Still feeling a bit fatigued on the hills.. hoping to freshen up over the next couple of weeks.

Friday Nov 20 #

6 AM

Running 52:56 [3] 10.11 km (5:14 / km) +22m 5:11 / km
ahr:132 max:159

Wednesday Nov 18 #

5 AM

Running 1:24:10 [3] 16.76 km (5:01 / km) +475m 4:24 / km
ahr:151 max:187

Morning run up Worsleys. Greig retired from pacing at the front about halfway up.

Tuesday Nov 17 #

1 PM

Running 29:53 [3] 6.86 km (4:21 / km) +8m 4:20 / km
ahr:164 max:187

Monday Nov 16 #

5 AM

Running 1:11:33 [3] 12.45 km (5:45 / km) +433m 4:54 / km
ahr:162 max:184

7 PM

Cycling 1:03:24 [3] 19.0 km (18.0 kph) +97m
ahr:111 max:149

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