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Training Log Archive: Tim F

In the 7 days ending Jan 31:

activity # timemileskm+m
  Adventure2 11:31:37 32.26(21:27) 51.91(13:19) 2533
  Running2 1:42:35 10.58(9:42) 17.03(6:01) 376
  Cycling5 1:39:25 17.19(10.4/h) 27.67(16.7/h) 116
  Total8 14:53:37 60.03(14:53) 96.61(9:15) 3024
  [1-5]8 12:08:36

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Adventure 2:42:03 intensity: (8:03 @0) + (58:54 @1) + (46:46 @2) + (43:45 @3) + (4:35 @4) 9.75 km (16:38 / km) +1038m 10:51 / km
ahr:129 max:177

Saturday Jan 30 #

10 AM

Adventure 8:49:34 intensity: (2:15:06 @0) + (2:47:46 @1) + (2:49:24 @2) + (57:18 @3) 42.16 km (12:34 / km) +1494m 10:40 / km
ahr:116 max:163

C • that is a surprisingly flat... 2

Friday Jan 29 #

4 PM

Cycling 18:31 intensity: (4 @0) + (12:31 @1) + (5:56 @2) 5.42 km (17.6 kph) +20m
ahr:115 max:134

Tuesday Jan 26 #

5 AM

Running 1:00:24 intensity: (9:29 @1) + (50:54 @2) + (1 @3) 10.23 km (5:54 / km) +345m 5:03 / km
ahr:125 max:143

8 AM

Cycling 29:05 intensity: (41 @0) + (24:03 @1) + (4:21 @2) 7.2 km (14.9 kph) +44m
ahr:112 max:138

6 PM

Cycling 18:49 intensity: (16:04 @0) + (2:31 @1) + (14 @2) 5.39 km (17.2 kph) +26m
ahr:94 max:122

Monday Jan 25 #

6 AM

Running 42:11 intensity: (1:09 @1) + (36:52 @2) + (4:10 @3) 6.8 km (6:12 / km) +31m 6:04 / km
ahr:135 max:153

Cycling 16:07 intensity: (23 @0) + (11:52 @1) + (3:52 @2) 4.29 km (16.0 kph) +12m
ahr:112 max:128

5 PM

Cycling 16:53 intensity: (4:40 @0) + (6:37 @1) + (5:36 @2) 5.37 km (19.1 kph) +15m
ahr:111 max:131

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