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Training Log Archive: Tim F

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 3:20:54 20.77(9:40) 33.42(6:01) 1057
  Cycling8 2:36:06 29.38(11.3/h) 47.29(18.2/h) 134
  Kayaking1 1:06:06 6.24(10:36) 10.04(6:35) 4
  Total10 7:03:06 56.39(7:30) 90.75(4:40) 1195
  [1-5]10 6:05:50

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Sunday Feb 14 #

7 PM

Kayaking 1:06:06 [3] 10.04 km (6:35 / km) +4m 6:34 / km
ahr:125 max:149

Friday Feb 12 #

5 AM

Running 1:20:36 intensity: (4:07 @1) + (41:50 @2) + (21:54 @3) + (12:45 @4) 12.26 km (6:34 / km) +567m 5:20 / km
ahr:143 max:178

8 AM

Cycling 25:22 intensity: (11:54 @0) + (11:41 @1) + (1:47 @2) 8.33 km (19.7 kph) +10m
ahr:101 max:130

4 PM

Cycling 19:09 intensity: (4:07 @0) + (14:04 @1) + (58 @2) 5.45 km (17.1 kph) +26m
ahr:104 max:129

Thursday Feb 11 #

7 AM

Cycling 16:34 intensity: (4:57 @0) + (10:32 @1) + (1:05 @2) 5.86 km (21.2 kph)
ahr:103 max:124

5 PM

Cycling 15:24 intensity: (4:50 @0) + (9:11 @1) + (1:23 @2) 5.43 km (21.2 kph) +31m
ahr:103 max:134

Running 27:47 intensity: (7 @0) + (6:04 @1) + (21:36 @2) 4.31 km (6:27 / km)
ahr:122 max:133

Wednesday Feb 10 #

5 AM

Running 1:32:31 intensity: (3:51 @1) + (1:10:31 @2) + (11:16 @3) + (6:46 @4) + (7 @5) 16.85 km (5:29 / km) +490m 4:48 / km
ahr:139 max:184

Cycling 19:25 intensity: (18 @0) + (16:49 @1) + (2:17 @2) + (1 @3) 5.51 km (17.0 kph) +12m
ahr:112 max:137

6 PM

Cycling 17:42 intensity: (13:40 @0) + (2:53 @1) + (1:09 @2) 5.43 km (18.4 kph) +30m
ahr:97 max:128

Tuesday Feb 9 #

8 AM

Cycling 21:52 intensity: (8:50 @0) + (13:02 @1) 5.83 km (16.0 kph)
ahr:101 max:116

6 PM

Cycling 20:38 intensity: (8:33 @0) + (12:01 @1) + (4 @2) 5.46 km (15.9 kph) +25m
ahr:101 max:120

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