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Training Log Archive: Tim F

In the 7 days ending Feb 21:

activity # timemileskm+m
  Kayaking2 5:18:20 24.68(12:54) 39.72(8:01) 42
  Mountain Biking1 4:03:30 27.09(6.7/h) 43.6(10.7/h) 1804
  Running4 3:11:55 23.89(8:02) 38.45(5:00) 585
  Cycling6 1:38:50 19.56(11.9/h) 31.49(19.1/h) 55
  Total11 14:12:35 95.23(8:57) 153.26(5:34) 2485
  [1-5]11 13:07:36

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MoTuWeThFrSaSu

Saturday Feb 20 #

6 AM

Mountain Biking 4:03:30 intensity: (7 @0) + (8:40 @1) + (1:57:24 @2) + (1:41:59 @3) + (15:20 @4) 43.6 km (10.7 kph) +1804m
ahr:145 max:178

Cycling 20:56 intensity: (50 @0) + (2:21 @1) + (17:45 @2) 6.34 km (18.2 kph)
ahr:130 max:143

Friday Feb 19 #

8 AM

Cycling 15:41 intensity: (2:00 @0) + (12:42 @1) + (59 @2) 5.79 km (22.2 kph) +7m
ahr:109 max:124

4 PM

Cycling 12:50 intensity: (2:47 @0) + (9:04 @1) + (59 @2) 4.41 km (20.6 kph) +8m
ahr:106 max:137

Thursday Feb 18 #

5 AM

Kayaking 4:09:23 intensity: (54:00 @0) + (3:09:26 @1) + (5:57 @2) 29.5 km (8:27 / km) +42m 8:24 / km
ahr:104 max:131

5 PM

Running 23:31 intensity: (14 @1) + (7:53 @2) + (13:37 @3) + (1:47 @4) 5.32 km (4:25 / km) +16m 4:21 / km
ahr:149 max:170

Wednesday Feb 17 #

5 AM

Running 1:24:55 intensity: (10 @1) + (26:24 @2) + (44:19 @3) + (14:02 @4) 16.1 km (5:16 / km) +498m 4:34 / km
ahr:151 max:182

#wherewasGreig? #wherewasMatt?
6 PM

Cycling 19:37 intensity: (4:37 @0) + (13:28 @1) + (1:32 @2) 5.46 km (16.7 kph) +26m
ahr:105 max:125

Tuesday Feb 16 #

6 AM

Kayaking 1:08:57 [3] 10.23 km (6:45 / km)
ahr:89 max:105

Cycling 18:44 intensity: (38 @0) + (13:24 @1) + (4:31 @2) + (11 @3) 6.0 km (19.2 kph) +14m
ahr:115 max:146

Monday Feb 15 #

5 AM

Running 53:49 intensity: (37 @1) + (17:24 @2) + (12:33 @3) + (22:11 @4) + (1:04 @5) 11.5 km (4:41 / km) +40m 4:36 / km
ahr:156 max:185

8 AM

Cycling 11:02 intensity: (5:14 @1) + (5:48 @2) 3.49 km (19.0 kph)
ahr:119 max:133

5 PM

Running 29:40 intensity: (13:04 @2) + (16:36 @3) 5.53 km (5:22 / km) +31m 5:13 / km
ahr:146 max:163

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