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Training Log Archive: Tim F

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling9 3:13:48 38.52(11.9/h) 62.0(19.2/h) 155
  Running2 2:23:17 14.27(10:02) 22.97(6:14) 1006
  Adventure3 2:01:56 8.55(14:15) 13.77(8:51) 41
  Kayaking1 1:40:13 8.84(11:20) 14.23(7:02)
  Tramping1 42:45 1.99(21:32) 3.2(13:23) 3
  Orienteering1 17:57 2.49(7:12) 4.01(4:29)
  Total13 10:19:56 74.67(8:18) 120.17(5:10) 1204
  [1-5]13 9:16:54

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MoTuWeThFrSaSu

Saturday Feb 27 #

8 AM

Adventure 36:35 intensity: (8:35 @0) + (19:55 @1) + (8:05 @2) 3.79 km (9:40 / km)
ahr:110 max:141

Kayaking 1:40:13 intensity: (15 @1) + (1:39:58 @3) 14.23 km (7:02 / km)
ahr:75 max:105

Got smashed by Tane and Odelios
1 PM

Cycling 28:43 intensity: (26 @0) + (1:13 @1) + (25:54 @2) + (1:10 @3) 10.56 km (22.1 kph)
ahr:132 max:151

Adventure 29:24 intensity: (18 @0) + (12:01 @1) + (16:58 @2) + (7 @3) 4.14 km (7:06 / km)
ahr:121 max:149

3 PM

Tramping 42:45 intensity: (6:47 @0) + (35:58 @1) 3.2 km (13:23 / km) +3m 13:19 / km
ahr:106 max:118

Cycling 31:06 intensity: (5:49 @0) + (14:18 @1) + (10:50 @2) + (9 @3) 10.01 km (19.3 kph) +27m
ahr:115 max:148

Friday Feb 26 #

5 AM

Running 1:15:50 intensity: (41 @1) + (15:35 @2) + (27:05 @3) + (31:17 @4) + (1:12 @5) 11.69 km (6:29 / km) +566m 5:13 / km
ahr:158 max:187

Felt a bit slow and tight this morning. Hopefully this training has staved off my decline in fitness for another week.

No Greig today. He must have started his taper.
5 PM

Cycling 16:56 intensity: (22 @0) + (5:45 @1) + (10:49 @2) 5.01 km (17.8 kph) +32m
ahr:121 max:145

Thursday Feb 25 #

8 AM

Cycling 16:02 intensity: (3:43 @0) + (12:04 @1) + (15 @2) 5.56 km (20.8 kph) +7m
ahr:103 max:123

5 PM

Cycling 15:42 intensity: (2:10 @0) + (11:30 @1) + (2:02 @2) 5.47 km (20.9 kph) +30m
ahr:110 max:137

Adventure 55:57 intensity: (15:30 @0) + (19:58 @1) + (19:42 @2) + (47 @3) 5.84 km (9:35 / km) +41m 9:15 / km
ahr:113 max:151

Wednesday Feb 24 #

7 AM

Cycling 21:39 intensity: (4:16 @0) + (14:46 @1) + (2:35 @2) + (2 @3) 6.19 km (17.2 kph) +6m
ahr:108 max:149

5 PM

Cycling 28:27 intensity: (11:40 @0) + (15:56 @1) + (51 @2) 8.43 km (17.8 kph) +29m
ahr:102 max:129

Tuesday Feb 23 #

Note

Bugger. Got out-trained by Tane again this week.
5 PM

Orienteering 17:57 intensity: (14 @1) + (34 @2) + (2:48 @3) + (13:42 @4) + (39 @5) 4.01 km (4:29 / km)
ahr:170 max:190

Got smashed by Tane.

Monday Feb 22 #

5 AM

Running 1:07:27 intensity: (4 @0) + (7:50 @1) + (46:31 @2) + (2:03 @3) + (10:59 @4) 11.28 km (5:59 / km) +441m 5:00 / km
ahr:138 max:178

8 AM

Cycling 19:27 intensity: (1:21 @0) + (16:05 @1) + (2:01 @2) 5.53 km (17.1 kph)
ahr:110 max:131

5 PM

Cycling 15:46 intensity: (2:01 @0) + (8:27 @1) + (5:18 @2) 5.24 km (19.9 kph) +23m
ahr:112 max:132

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