Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim F

In the 7 days ending May 23:

activity # timemileskm+m
  Adventure2 4:11:09 10.21(24:37) 16.42(15:17) 930
  Cycling7 3:02:39 30.26(9.9/h) 48.7(16.0/h) 307
  Running3 2:39:20 17.31(9:12) 27.86(5:43) 673
  Tramping1 31:49 1.43(22:12) 2.31(13:48) 126
  Total13 10:24:57 59.21(10:33) 95.29(6:33) 2035
  [1-5]13 8:39:51

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday May 23 #

7 AM

Adventure 2:16:34 intensity: (24:59 @0) + (1:23:37 @1) + (27:58 @2) 9.58 km (14:15 / km) +555m 11:03 / km
ahr:110 max:142

1 PM

Tramping 31:49 intensity: (7:45 @0) + (23:21 @1) + (43 @2) 2.31 km (13:48 / km) +126m 10:51 / km
ahr:105 max:127

Saturday May 22 #

2 PM

Adventure 1:54:35 intensity: (24:23 @0) + (1:12:49 @1) + (17:23 @2) 6.84 km (16:45 / km) +374m 13:09 / km
ahr:108 max:138

Friday May 21 #

5 AM

Running 1:15:49 intensity: (26 @0) + (5:59 @1) + (39:29 @2) + (29:11 @3) + (44 @4) 11.32 km (6:42 / km) +506m 5:28 / km
ahr:140 max:167

8 AM

Cycling 17:06 intensity: (52 @0) + (14:05 @1) + (2:09 @2) 5.15 km (18.1 kph) +6m
ahr:110 max:136

5 PM

Cycling 13:14 intensity: (35 @0) + (8:22 @1) + (4:17 @2) 4.93 km (22.4 kph) +6m
ahr:114 max:131

Thursday May 20 #

6 AM

Running 41:31 intensity: (15 @0) + (2:05 @1) + (36:21 @2) + (2:50 @3) 7.43 km (5:35 / km) +135m 5:07 / km
ahr:136 max:163

Wednesday May 19 #

8 AM

Cycling 15:46 intensity: (13:24 @0) + (2:22 @1) 3.97 km (15.1 kph) +7m
ahr:94 max:115

6 PM

Cycling 15:53 intensity: (7:35 @0) + (7:39 @1) + (39 @2) 4.63 km (17.5 kph) +25m
ahr:101 max:128

Tuesday May 18 #

6 AM

Running 42:00 intensity: (15:17 @2) + (26:43 @3) 9.1 km (4:37 / km) +32m 4:32 / km
ahr:148 max:164

Monday May 17 #

8 AM

Cycling 14:56 intensity: (7:33 @0) + (7:06 @1) + (17 @2) 4.32 km (17.4 kph) +7m
ahr:101 max:121

5 PM

Cycling 18:46 intensity: (4:20 @0) + (14:10 @1) + (16 @2) 4.99 km (16.0 kph) +22m
ahr:105 max:122

7 PM

Cycling 1:26:58 intensity: (12:59 @0) + (43:16 @1) + (29:01 @2) + (1:42 @3) 20.7 km (14.3 kph) +235m
ahr:115 max:154

« Earlier | Later »