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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim F

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running4 2:26:47 15.99(9:11) 25.73(5:42) 66
  Orienteering3 2:25:33 14.67(9:55) 23.61(6:10) 117
  Cycling2 33:20 5.45(9.8/h) 8.77(15.8/h) 32
  Total9 5:25:40 36.11(9:01) 58.11(5:36) 215
  [1-5]9 5:21:27

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MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

Orienteering 1:59:38 intensity: (12 @0) + (1:09 @1) + (17:07 @2) + (1:27:36 @3) + (13:34 @4) 17.71 km (6:45 / km) +102m 6:34 / km
ahr:155 max:178

Saturday Jun 5 #

12 PM

Orienteering 16:21 intensity: (10 @1) + (2:28 @2) + (3:28 @3) + (7:23 @4) + (2:52 @5) 3.64 km (4:29 / km) +8m 4:26 / km
ahr:166 max:192

6 PM

Orienteering 9:34 intensity: (15 @1) + (1:41 @2) + (4:04 @3) + (1:15 @4) + (2:19 @5) 2.25 km (4:15 / km) +6m 4:12 / km
ahr:160 max:196

Friday Jun 4 #

4 PM

Cycling 18:25 intensity: (1:52 @0) + (15:02 @1) + (1:31 @2) 5.12 km (16.7 kph) +19m
ahr:108 max:129

Thursday Jun 3 #

7 AM

Running 37:09 intensity: (11 @0) + (10:35 @1) + (26:23 @2) 5.72 km (6:30 / km) +11m 6:26 / km
ahr:122 max:133

5 PM

Running 30:18 intensity: (15:00 @1) + (9:58 @2) + (5:20 @3) 5.0 km (6:03 / km) +16m 5:58 / km
ahr:125 max:163

Wednesday Jun 2 #

8 AM

Cycling 14:55 intensity: (14 @0) + (10:04 @1) + (4:37 @2) 3.66 km (14.7 kph) +14m
ahr:116 max:133

5 PM

Running 31:53 intensity: (1:44 @0) + (2:05 @1) + (20:37 @2) + (5:57 @3) + (1:30 @4) 4.95 km (6:27 / km) +33m 6:14 / km
ahr:135 max:173

Tuesday Jun 1 #

6 AM

Running 47:27 intensity: (1:25 @1) + (35:59 @2) + (5:30 @3) + (4:33 @4) 10.06 km (4:43 / km) +6m 4:42 / km
ahr:138 max:174

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