Training Log Archive: Katrin HIn the 7 days ending Feb 8, 2010:
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Sunday Feb 7, 2010 #
Event: (SROC, UK) Farleton Knott
11 AM
Orienteering race (TWT) 1:24:00 [4] 10.35 km (8:07 / km) +300m 7:05 / km
3 PM
Orienteering (Control collecting) 30:00 [2]
Saturday Feb 6, 2010 #
Running warm up/down 30:00 [2]
Running (LANCS schools xc) 21:20 [5] 4.2 km (5:05 / km) +40m 4:51 / km
ahr:188 max:195
Felt actually pretty good, maybe i wasnt pushing it hard enough but got into a really nice rhythm and kept it up all way round. Was pretty muddy, just generally wet ground but areas still churned up from some other race a couple of weeks ago sarah was telling me about. mid lancs league or something. gained ground on the hill but apart from that stayed same distance from most people around me. was running in my own little gap for most of it, once i lost the girl on the hill. Actually quite enjoyed it =s
Thursday Feb 4, 2010 #
4 PM
Running tempo 20:00 [3] 3.2 km (6:15 / km) +30m 5:58 / km
ahr:155 max:170 shoes: Saucony Trainers
Running hills 3:26 [5] 0.63 km (5:27 / km) +75m 3:25 / km
ahr:133 max:175 shoes: Saucony Trainers
15x about 13s hills. walked down so pretty much recovered between each one. was good, cos got lancs schools xc on sat so didnt want to take much out of my legs
Wednesday Feb 3, 2010 #
5 PM
Cycling 14:00 [2] 3.73 km (3:45 / km)
ahr:114 max:150
Cycling 15:00 [3] 6.53 km (2:18 / km)
ahr:146 max:156
Tuesday Feb 2, 2010 #
7 PM
Warm Up/Down 25:00 [2]
WU:Pulse raiser with mobilisation
WD: Drills, Stretches
WD: Drills, Stretches
Circuits 20:00 [3]
Running 20:00 [2]
Circuits, with running between each exercise. moved from arm exercise, run, trunk exercise, run, leg exercise, run.