Training Log Archive: Katrin HIn the 7 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Cycling 55:00 [2] 16.0 km (3:26 / km)
Unsure about whether to do intervals or not tonight. Feel like i really ought, but at the same time feeling quite tired after a pretty hard week. Think i'll take a day off and get intervals in on thursday.
Sunday Jan 30, 2011 #
Event: (DEE, UK) Delamere
11 AM
Orienteering race (Delamere) 1:08:54 [4] *** 9.77 km (7:03 / km) +250m 6:15 / km
ahr:178 max:204 spiked:17/21c
Warm Up/Down 30:00 [2] 3.2 km (9:22 / km)
Saturday Jan 29, 2011 #
Cycling 30:00 [2] 10.0 km (3:00 / km)
2 PM
Swimming 20:00 [2]
Swimming 30:00 [3]
Went swimming with mum. Wasn't expecting to be anywhere near her but seemed to be going quicker. Which was quite nice. But nowhere near the stamina, just get really out of breath quickly. Don't seem to be able to do front crawl slowly. Did 64 lengths in all, mainly front crawl. Few breathstroke and some just arms/legs. Decided it was time to stop when my arms were genuinely getting sore and tired. Was good fun though. Hopefully go fairly often, as seemed reasonable even though i haven't swum regularly for 7 years
Friday Jan 28, 2011 #
Cycling 55:00 [2] 16.0 km (3:26 / km)
11 AM
Gym (Run) 25:00 [2]
Gym (Rowing) 21:09 [3]
Went to the gym with hannah and jenny. Someone had set the tv to showing subtitles, so this combined with 'LOL! 20 funniest RnB videos' provided plenty of entertainment.
Wednesday Jan 26, 2011 #
Cycling 55:00 [1] 16.0 km (3:26 / km)
Orienteering (Street League) 59:02 [4] 10.8 km (5:28 / km) +68m 5:18 / km
ahr:175 max:185 shoes: Saucony Trainers
Round Kirkham and Wesham. Far far better than last week. a higher scoring day but left you with more route choice and harder to call whether to go for controls or not. and I was back in time :)
Tuesday Jan 25, 2011 #
Cycling 55:00 [2] 16.0 km (3:26 / km)
Warm Up/Down 25:00 [1]
Circuits 35:00 [3]