Running 53:30  9.2 km (5:49 / km)
Headed out to do the run I did loads last year, round the fields behind grange road. Then thought I'd do the bit over the motorway to Coton. So ended up being a bit longer than I intended. Combined with yesterday, and lots of tarmac/hard ground legs were feeling a bit dead with about 2k to go. Tried to pick them up a bit, and felt like I started striding out nicely towards the end. Was really nice weather, if a bit warm!
Generally starting to feel like my fitness is coming back! Which is a relief especially if I think back to how I'd feel just jogging a couple of weeks ago. Really looking forward to racing at the Scottish with pretty much no pressure but great areas and just enjoying it, yet hopefully having the fitness to cope with the whole week.