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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kysulis

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  Ski pull trainer1 20:45 1.86(11:08) 3.0(6:55)
  Total1 20:45 1.86(11:08) 3.0(6:55)

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Mo

Monday Sep 29, 2014 #

8 PM

Ski pull trainer 20:45 [2] 3.0 km (6:55 / km)

20 min with bursts: every 4 min 10 hard strides

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