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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kysulis

In the 1 days ending Oct 19, 2014:

activity # timemileskm+m
  orienteering1 50:20 3.11(16:12) 5.0(10:04)14 /19c73%
  running1 15:00
  Total2 1:05:20 3.11 5.014 /19c73%

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Su

Sunday Oct 19, 2014 #

11 AM

running warm up/down 15:00 [2]

iki starto beveik 1 km buvo ir labai šalta, tai laksčiau
12 PM

orienteering race 50:20 [4] *** 5.0 km (10:04 / km)
spiked:14/19c shoes: Bold_brand_new

II diena. Pirmas punktas - 7.30 min. Dar vienas - 2min. Nu net nežinau.

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