Training Log Archive: RowanIn the 1 days ending Jan 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 14, 2017 #
Hangboard 10:00 [3]
10 seconds - 3 minutes - 3 sets
Half crimp on med wide edge 40kg.
Hard to hold position on final rep
Half crimp on med wide edge 40kg.
Hard to hold position on final rep
Strength 10:00 [3]
Pullups 32.5kg
5 sets 2 reps
Final set was one rep as couldn't seem to move out of the hole...
5 sets 2 reps
Final set was one rep as couldn't seem to move out of the hole...
Core 10:00 [3]
TRX circuit through twice
20 pikes, 20 body saws, 20 hip raises, 60s bridge.
Finished with 60s side bridge. Body saws were much better today for some reason, less lower back drop and more solid travel.
20 pikes, 20 body saws, 20 hip raises, 60s bridge.
Finished with 60s side bridge. Body saws were much better today for some reason, less lower back drop and more solid travel.