Training Log Archive: RowanIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
Hangboard 10:00 [3]
Half crimp. 30kg. Wide med edge.
5 times 10s - 3min
5 times 10s - 3min
Strength 10:00 [3]
5 sets 2 pullups 32.5kg. Between hangboard reps. Hard last two sets.
Core 10:00 [3]
Twice through TRX circuit. 3 min rest.
20 pikes, 20 body saws, 20 hip raises, 60 sec bridge.
20 pikes, 20 body saws, 20 hip raises, 60 sec bridge.
IYT 2:00 [3]
Three sets 15 reps with 1 kg.