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Training Log Archive:
Rowan
In the 1 days ending Mar 24, 2017:
activity
#
time
miles
km
+m
Core
1
4:00
Total
1
4:00
«
»
0:04
0:00
» now
Fr
Friday Mar 24, 2017
#
Core
4:00
[
3
]
Shoulder not 100% so didn't want to do any pulling activities or weighted hangs. Hit the TRX for some painful core instead.
TRX 30s Circuit. Half/30s rest/Half. Ouch
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