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Training Log Archive:
Rowan
In the 1 days ending Sep 8, 2017:
activity
#
time
miles
km
+m
Strength
1
15:00
Core
1
2:00
Total
1
17:00
«
»
0:17
0:00
» now
Fr
Friday Sep 8, 2017
#
Strength
15:00
[
3
]
Deadlift
5 x 60
5 x 80
5 x 100
3 x 120
5 x 2 x 130 with 4 min rest.
Core
2:00
[
3
]
3 full body-length trx swings
60 sec body saw
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