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Training Log Archive: Rowan

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Strength1 15:00
  Core1 2:00
  Total1 17:00

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Fr

Friday Sep 8, 2017 #

Strength 15:00 [3]

Deadlift
5 x 60
5 x 80
5 x 100
3 x 120
5 x 2 x 130 with 4 min rest.

Core 2:00 [3]

3 full body-length trx swings
60 sec body saw

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