Training Log Archive: RowanIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
Bouldering 1:00:00 [3]
Started as a limit session on the benchmark V4's. Was going okay. Then switched to most repeated V4's as wanted to top out some stuff. Probably would have been better to repeat last LB session instead.
Core 6:00 [3]
Three rounds with 2 min rest.
30s knee to chest, body saw, mountain climbs, plank.
30s knee to chest, body saw, mountain climbs, plank.
Strength 5:00 [3]
Two sets 5 reps. ~6kg dumbell lateral and front raise.