Training Log Archive: RowanIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Hangboard 25:00 [3]
Hangboard session #3. Completed all grips today except for 20kg pinch. A good, hard hangboard session. Very happy with how things were today.
Strength 15:00 [3]
Mil Press between hangs.
3 x 5 - 45kg
Rest to make shake follow hangs.
Deadlift
5 x 80
5 x 100
3 x 3 - 120kg with 3 min rest.
Fingers slowly opening on deadlift warmup due to preceding hangs so cut the weight to 120 and not more. Reverse grip to have a chance at completing.
3 x 5 - 45kg
Rest to make shake follow hangs.
Deadlift
5 x 80
5 x 100
3 x 3 - 120kg with 3 min rest.
Fingers slowly opening on deadlift warmup due to preceding hangs so cut the weight to 120 and not more. Reverse grip to have a chance at completing.