Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Hangboard1 15:00
  Strength1 15:00
  Total1 30:00

«»
0:30
0:00
» now
Th

Thursday Jan 25, 2018 #

Hangboard 15:00 [3]

Three sets three 10 second hangs with 5 minute rest periods.
Flat Sloper 30kg
Small half crimp 10kg
MR Pocket 20kg

Strength 15:00 [3]

5/3/1 Week 2

Mil Press 3x35, 3x40, 8x45
Pullup 3xBW, 3x10, 8x20
Deadlift 3x90, 3x100, 8x115

« Earlier | Later »