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Training Log Archive:
Rowan
In the 1 days ending Jan 25, 2018:
activity
#
time
miles
km
+m
Hangboard
1
15:00
Strength
1
15:00
Total
1
30:00
«
»
0:30
0:00
» now
Th
Thursday Jan 25, 2018
#
Hangboard
15:00
[
3
]
Three sets three 10 second hangs with 5 minute rest periods.
Flat Sloper 30kg
Small half crimp 10kg
MR Pocket 20kg
Strength
15:00
[
3
]
5/3/1 Week 2
Mil Press 3x35, 3x40, 8x45
Pullup 3xBW, 3x10, 8x20
Deadlift 3x90, 3x100, 8x115
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