Training Log Archive: RowanIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Hangboard 15:00 [3]
Sloper 32.5kg
Half Crimp 12.5kg
MR 22.5kg
All sets of 3 reps 10 seconds/5 minutes.
Half Crimp 12.5kg
MR 22.5kg
All sets of 3 reps 10 seconds/5 minutes.
Strength 15:00 [3]
5/3/1 - 5
Mil Press 5x35, 5x40, 8x45
Pullup 5xBW, 5x5, 8x15
Deadlift 5x85, 5x100, 10x110
Mil Press 5x35, 5x40, 8x45
Pullup 5xBW, 5x5, 8x15
Deadlift 5x85, 5x100, 10x110