Training Log Archive: RowanIn the 1 days ending Apr 12, 2019:
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| Fr |
Friday Apr 12, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge
Three 20kg plate pinch deadlift
Three 20kg plate pinch deadlift
Strength 10:00 [3]
Deadlift
95 x 5
105 x 3
120 x 6
24kg 1 arm shoulder press x 2
3 x 5 weighted pullups
95 x 5
105 x 3
120 x 6
24kg 1 arm shoulder press x 2
3 x 5 weighted pullups