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Training Log Archive: Rowan

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Tu

Tuesday Nov 10, 2020 #

Strength 20:00 [3]

Deadlift
90 x 5
100 x 3
115 x 4

Mil Press
40 x5
45 x 3
50 x 4

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