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Training Log Archive: Rowan

In the 1 days ending Jun 7:

activity # timemileskm+m
  Running1 36:56 4.35(8:29) 7.0(5:17)
  Total1 36:56 4.35(8:29) 7.0(5:17)

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Fr

Friday Jun 7 #

3 PM

Running 36:56 [3] 7.0 km (5:17 / km)
ahr:154

Decided for a lighter interval session still ahead of the rogaine on Sunday.
Warm up 2km followed by three 1km efforts at 4.25/4.20/4.15 with 500m jogging between before making my way home.

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