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Training Log Archive: Rowan

In the 1 days ending Jun 14:

activity # timemileskm+m
  Running1 1:12:10 6.77(10:39) 10.9(6:37) 230
  Total1 1:12:10 6.77(10:39) 10.9(6:37) 230

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Fr

Friday Jun 14 #

10 AM

Running 1:12:10 [3] 10.9 km (6:37 / km) +230m 5:59 / km
ahr:158

Run from home to the second gate on Rapaki and back with Zoe. HR higher than expected overall considering I was trying to take it easy. A nice run overall.

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