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Training Log Archive: Rowan

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 29:52 3.73(8:01) 6.0(4:59)
  Total1 29:52 3.73(8:01) 6.0(4:59)

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Sa

Saturday Jun 15 #

Running 29:52 [3] 6.0 km (4:59 / km)
ahr:152 max:185

Tempo session to mix up from doing 1km efforts. Warm up 1km then tried to hold 4.15 pace for about 15 minutes. HR started low in 150s but spiked to 180 for the last 6 minutes or so.

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