Training Log Archive: RowanIn the 28 days ending Feb 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday Feb 28, 2017 #
Core 2:00 [3]
TRX circuit. 30s ktc, 30s mountain climbers, 30s plank, attempt at more ktc but failed miserably.
The attempt was for:
30s ktc
30s mc
30s plank
30s ktc
30s plank
30s saw
30s plank
30s mc
The attempt was for:
30s ktc
30s mc
30s plank
30s ktc
30s plank
30s saw
30s plank
30s mc
Simple & Sinister 5:00 [3]
Five sets of ten two arm swings with 24kg.
Monday Feb 27, 2017 #
Hangboard 15:00 [3]
Half crimp on small upper edge. Five sets of 10s - 3 min. 20kg.
Strength 10:00 [3]
Weighted Typewriters. Five sets at 20kg. 6 lateral movements.
Strength 10:00 [3]
Military Press. Five sets of two at 50kg. Managed all reps this time.
Sunday Feb 26, 2017 #
Core 4:00 [3]
TRX circuit. Attempted the four minutes of 30s knees-to-chest, 30s body saw, 30s mountain climbers and 30s plank through twice. Made it through the first round before having 30s rest and tried to make it through again. Managed 20s ktc, 30s mountain climbers and 30s plank.
Aim to be able to cruise this and then repeat after a rest. Goals.
Aim to be able to cruise this and then repeat after a rest. Goals.
Saturday Feb 25, 2017 #
Bouldering 30:00 [2]
Went down to the quarry following nightshift. Felt super hot and humid today. Attempted Yuppie Floozie a couple of times, almost repeated Supergroove and flashed Heat again. Didn't really feel like I was moving well but nice to spend a long time outside in the fresh air.
Circuit 2:00 [3]
I did half a tabata squat workout. Feeling super tired and worked hard. In hindsight I should have probably continued and just accepted that HIIT sucks badly. Was goblet squating with 24kg kettlebell. 13 reps for 4 sets.
Friday Feb 24, 2017 #
Simple & Sinister 10:00 [3]
Five sets of 10 swings with the 24kg kettlebell.
Wednesday Feb 22, 2017 #
Simple & Sinister 10:00 [3]
Five sets of ten two arm swings with 24kg kettlebell
Tuesday Feb 21, 2017 #
Strength 10:00 [3]
Typewriters. 5 sets of 6 with 20 kg.
Strength 10:00 [3]
Mil press. 5 sets of 1 with 50kg
Core 5:00 [3]
Trx core circuit through once.
20 body saws, 20 pikes, 20 hip raises, 60 bridge
20 body saws, 20 pikes, 20 hip raises, 60 bridge
Sunday Feb 12, 2017 #
Tramping 2:00:00 [3]
The Cowen Stream canyoning loop with Ben and Sarah. Good steady pace to the top and back out.
Core 5:00 [3]
20 body saws and 60 second side bridge on try.
Saturday Feb 11, 2017 #
Rock Climbing (Ti Point ) 5:00:00 [3]
A days climbing at Ti Point with some of the aurac crew. Easy climbs and then onsighted a 22 which was quite fun. Had a bit of everything in it.
Thursday Feb 9, 2017 #
Strength 10:00 [3]
Weighted Typerwriters 20kg. Attempt at five sets of 6 reps
Wednesday Feb 8, 2017 #
Note
Nightshift
Tuesday Feb 7, 2017 #
Note
Nightshift
Strength 10:00 [3]
Pullups. Five sets of two. 35kg.
Strength 10:00 [3]
Shoulder Press. Five sets of two in rest breaks. 40kg. Felt reasonable considering how long since I've done these. Should do more to balance out the pull work.
Single at 50kg to finish to see if I could still.
Single at 50kg to finish to see if I could still.
Monday Feb 6, 2017 #
Note
Dayshift
Sunday Feb 5, 2017 #
Note
Dayshift. Very hot.
Saturday Feb 4, 2017 #
Note
Was planning on training but then spent the day building my scale model of the moonboard.
Thursday Feb 2, 2017 #
Bouldering 1:30:00 [3]
Bouldering on different problems at Panmure and general mucking around. Tried hard on some of them and even made it to the top of some...