Training Log Archive: RowanIn the 31 days ending Jul 31, 2017:
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Friday Jul 14, 2017 #
Strength 20:00 [3]
Deadlift
5 x 60
5 x 80
3 x 90
2 x 100
5 sets 2 x 120
Bench Press
3 x 60
3 x 70
5 x 60
5 x 80
3 x 90
2 x 100
5 sets 2 x 120
Bench Press
3 x 60
3 x 70
Tuesday Jul 11, 2017 #
Core 3:00 [3]
20/10/20 Unweighted Glute Bridge Complex.
Monday Jul 10, 2017 #
Note
6 hr work.
Sunday Jul 9, 2017 #
Note
6 hr work.
Saturday Jul 8, 2017 #
Note
6 hr work.
Friday Jul 7, 2017 #
Note
6 hr work
Wednesday Jul 5, 2017 #
Bouldering 1:00:00 [3]
First time back climbing post ankle injury. Took it easier than normal and tried not to take any uncontrolled falls or anything like that. Happy to get back on the wall and enjoy moving again. Did notice a lack of top end power for some pulling moves but otherwise pleasantly surprised with how I felt.
Core 5:00 [3]
A range of trx exercises and hanging core work from the bar. Found the windscreen wipers pretty hard on the way back up when doing the full circle.
Tuesday Jul 4, 2017 #
Core 3:00 [3]
20/10/20 Unweighted Glute Bridge Complex.
Simple & Sinister 5:00 [3]
50 kettlebell swings.
Monday Jul 3, 2017 #
Mobility 5:00 [3]
Lacrosse ball to upper back. Feeling quite tight and stiff following deadlifting on Sunday
Core 3:00 [3]
20/10/20 Unweighted Glute Bridge Complex.
Sunday Jul 2, 2017 #
Core 3:00 [3]
20/10/20 Unweighted Glute Bridge Complex.
Strength 15:00 [3]
Deadlifting.
5 x 60.
5 x 80
3 x 100
5 sets 2 x 120
5 x 60.
5 x 80
3 x 100
5 sets 2 x 120