Training Log Archive: RowanIn the 31 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Rock Climbing 1:30:00 [3]
Climbing at West with Karl. Plenty of climbs compared to normal bouldering session. Mostly toproping on the vert or slightly overhanging. Felt the lack of endurance haha.
Monday Aug 28, 2017 #
Strength 15:00 [3]
Deadlift
5 x 60
5 x 80
5 x 100
3 x 120
5 x 2 x 130 with 4 min rest.
Heaviest that I've gone in a long time. Happy with how everything was feeling.
5 x 60
5 x 80
5 x 100
3 x 120
5 x 2 x 130 with 4 min rest.
Heaviest that I've gone in a long time. Happy with how everything was feeling.
Sunday Aug 27, 2017 #
Note
Dayshift.
Saturday Aug 26, 2017 #
Note
Dayshift.
Friday Aug 25, 2017 #
Note
Dayshift.
Thursday Aug 24, 2017 #
Note
Dayshift.
Wednesday Aug 23, 2017 #
Bouldering 1:00:00 [3]
Bouldering new problems at club night. Managed to climb a fair number of problems including some of the ones that were supposed to be harder. Most of the climbs seemed to be big strength moves based on large and positive holds.
Tuesday Aug 22, 2017 #
Simple & Sinister 5:00 [3]
50 Kettlebell swings with 24kg bell.
Sunday Aug 20, 2017 #
Strength 10:00 [3]
Deadlift
5 x 60
5 x 80
3 x 100
5 x 2 x 125
4 min rest between rounds.
5 x 60
5 x 80
3 x 100
5 x 2 x 125
4 min rest between rounds.
Saturday Aug 19, 2017 #
Note
Nightshift.
Friday Aug 18, 2017 #
Note
Nightshift.
Thursday Aug 17, 2017 #
Note
Dayshift.
Wednesday Aug 16, 2017 #
Note
Dayshift.
Tuesday Aug 15, 2017 #
Strength 15:00 [3]
Deadlift
5 x 60
5 x 80
3 x 100
2 x 120
5 x 2 x 125
Lateral and Front Dumbell Raise
5 reps with ~6kg
5 x 60
5 x 80
3 x 100
2 x 120
5 x 2 x 125
Lateral and Front Dumbell Raise
5 reps with ~6kg
Core 1:00 [3]
TRX Swingouts. Three slow reps to almost horizontal. Held for 5 seconds.
Sunday Aug 13, 2017 #
Note
Nightshift
Friday Aug 11, 2017 #
Simple & Sinister 5:00 [3]
50 Kettlebell swings with 24kg bell.
Note
Nightshift
Thursday Aug 10, 2017 #
Simple & Sinister 5:00 [3]
50 Kettlebell swings with 24kg bell.
1 turkish getup each side with same bell.
1 turkish getup each side with same bell.
Note
Nightshift
Wednesday Aug 9, 2017 #
Note
Dayshift
Tuesday Aug 8, 2017 #
Note
Dayshift
Monday Aug 7, 2017 #
Strength 15:00 [3]
Deadlift
5 x 60
5 x 80
2 x 100
5 x 2 x 120
Bench Press
3 x 70
5 x 60
5 x 80
2 x 100
5 x 2 x 120
Bench Press
3 x 70